Waverly Heights offers a Fitness Center and Pool/Spa, staffed by an exercise physiologist and a fitness instructor whose goal is to assist residents with staying in shape and achieving their personal fitness goals. The staff works with each resident individually to design a specific exercise program. These programs may include cardiovascular exercise, strength training, flexibility training, and/or balance exercise.

The Center features a variety of equipment, including Keiser strength training equipment, cardio equipment, and a number of smaller items, such as dumbbells, ankle weights, exercise balls, and balance equipment.

Several classes are held every week: aquatics sessions to prevent stress on joints while exercising, arthritis management and exercise programs, "stretch and flex" classes, and Tai Chi.